Trauma Living in Your Body? Introduction to Somatic Experiencing
I still remember the first time I stumbled upon Somatic Experiencing – it was like…
Category: Wellness
A Simple Guide on How to Know if You Are Properly Hydrated
I still remember the days when I thought staying hydrated was all about drinking a…
A Guide to Different Types of Herbal Tea and Their Benefits
As I sit here sipping on a warm cup of herbal tea, I’m reminded of…
A Nutritionist’s Take: Are Electrolyte Drinks Healthy?
I still remember the first time I tried an electrolyte drink after a tough workout…
A Guide on How to Make Fruit-infused Water for Better Hydration
I still remember the day I discovered the joy of how to make fruit-infused water.…
An Analysis of the Link Between Gut Health and Your Immune System
I still remember the days when I’d see patients at the community health clinic, struggling…
A Guide to Fermented Foods for Gut Health
I still remember the first time I tried making my own kimchi – it was…
A Beginner’s Guide on How to Make Your Own Kombucha at Home
I still remember the first time I tried to make my own kombucha at home…
An Explainer: What Are Probiotics and Prebiotics?
I still remember the first time I heard about what are probiotics and prebiotics. I…
How to Cultivate Inner Peace Every Day
I still remember the day I realized that inner peace wasn’t something you had to…