A 5-minute Mindful Eating Exercise to Try Today
I still remember the day I realized that mindful eating wasn’t just about savoring each…
Author: Jenna Matthews
My name is Jenna Matthews, and I believe the path to wellness starts with using what you have. My passion is finding the joy in resourceful cooking—turning leftover vegetables into a delicious meal and reducing food waste. I'm here to show you that a tiny kitchen can be the heart of a healthy, vibrant, and sustainable lifestyle.
A Simple Guide on How to Get More Fiber in Your Diet
I still remember the days when I thought getting enough fiber was a luxury only…
A Guide to Antioxidants in Food and Where to Find Them
I still remember the day I realized that a guide to antioxidants in food didn’t…
An Explainer: What Is the Difference Between Vitamins and Minerals?
As I wander through the farmers’ market, I often find myself pondering what is the…
A List of Examples of Nutrient-dense Foods to Eat More of
I still remember the days when I’d walk into a client’s kitchen and see a…
A Fun Guide to Mason Jar Salads That Don’t Get Soggy
I still remember the first time I discovered the joy of mason jar salads. I…
The Best Meal Prep Recipes for a Small Fridge
I still remember the days when I thought that having a small fridge meant sacrificing…
A Guide on How to Meal Prep in a Kitchen With No Microwave
I still remember the days when I thought a microwave was a necessity for meal…
A Beginner’s Guide to Batch Cooking for Meal Prep
I still remember the day I discovered the joy of a beginner’s guide to batch…
5 Clever Ideas for What to Do With Stale Bread
I still remember the days when I’d watch my mom wrestle with the question of…