The Rhythm of Safety: Using Coherent Breathing to Master Your Nervous System
I still remember the first time I discovered the power of Coherent Breathing – I…
Author: Jenna Matthews
My name is Jenna Matthews, and I believe the path to wellness starts with using what you have. My passion is finding the joy in resourceful cooking—turning leftover vegetables into a delicious meal and reducing food waste. I'm here to show you that a tiny kitchen can be the heart of a healthy, vibrant, and sustainable lifestyle.
A Guide to What to Eat Before a Workout for Energy
I still remember the days when I thought what to eat before a workout for…
A Guide to Making Your Own Hummus From Scratch
I still remember the day I discovered the joy of making my own hummus –…
5 Healthy Alternatives to Potato Chips You Can Make at Home
As a holistic nutritionist, I’ve seen many clients struggle with cravings for crunchy, salty snacks…
An Easy Recipe for No-bake Energy Bites
I still remember the day I discovered the joy of making a recipe for no-bake…
Trauma Living in Your Body? Introduction to Somatic Experiencing
I still remember the first time I stumbled upon Somatic Experiencing – it was like…
A Simple Guide on How to Know if You Are Properly Hydrated
I still remember the days when I thought staying hydrated was all about drinking a…
A Guide to Different Types of Herbal Tea and Their Benefits
As I sit here sipping on a warm cup of herbal tea, I’m reminded of…
A Nutritionist’s Take: Are Electrolyte Drinks Healthy?
I still remember the first time I tried an electrolyte drink after a tough workout…
A Guide on How to Make Fruit-infused Water for Better Hydration
I still remember the day I discovered the joy of how to make fruit-infused water.…