These chocolate bliss balls are the perfect healthy treat, they’re delicious, super easy to make and they only require a few ingredients. We usually make a batch of these each week to snack on when we have a sweet tooth and they’re great for when you’re on the go.
Ingredients
- 1 cup pitted dates
- 1 cup rolled oats
- 2 tbsp maple syrup
- 1 tbsp raw cacao powder
- 1 tbsp shredded coconut (optional)
Servings: bliss balls
Instructions
- Soak the dates in hot water for 10 minutes to soften them.
- Drain the dates and put them into a food processor fitted with an s-blade with all the remaining ingredients except the coconut.
- Process until a thick paste has formed - if it's too sticky add a few more oats.
- Roll into golf ball sized balls and roll in coconut if you want to. Keep refrigerated.
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Mumma March 8, 2017
Made these the other night. Slightly modified the recipe as had no maple syrup so used coconut oil instead. This is a great base recipe and I decided to throw in some pumpkin seeds, sunflower seeds, chia seeds and a bit of coconut. Definitely a healthy snack option to have with a cup of tea at night. Not super sweet which is great, is amazing how your taste buds adjust when you start cutting out refined sugars from your diet.