These super simple and healthy oat flour pancakes can be whipped up in just a few minutes, a perfect go to family breakfast for those busy mornings.
Ingredients
For the pancakes
- 1.5 cups oats
- 1 banana
- 1 cup rice milk (or other non-dairy milk)
- 1/2 tsp cinnamon
For the blueberry sauce
- 1/2 cup frozen blueberries
- 1 tbsp maple syrup
- 1 tbsp water
Servings: people
Instructions
- Add the oats to a food processor and pulse until they make a powder. Add the milk and banana into the food processor (or high-powered blender) with the oats and blend until the ingredients form a smooth batter.
- Heat a lightly oiled frying pan over medium heat and add the pancake batter in ¼ cup amounts, tilting the pan to spread the batter. Once the pancake begins to bubble, flip and cook on the other side.
- Once the pancakes are golden brown remove from the pan and stack.
- While the pancakes are cooking, place the berries and water in a small saucepan over a low heat. Gently stir until the berries defrost and warm. Add in the maple syrup and stir over heat for a further minute.
- Smother your pancakes in the blueberry sauce and serve with extra maple syrup (of course)!
Recipe Notes
This sauce works great with frozen raspberries or mixed berries too!
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